Caregivers Support



Module 1: Self Care

  • Stress management: Physical approaches
    • Sleep: recharging your mental battery
    • Food: strategies to eat better your mind and body health
    • Movement: the best anti-aging “drug”
  • Stress management: Psychological approaches
    • Meditation
    • Support Groups and Respite Care

Module 2: Supporting/Managing Your Loved Ones’ Conditions

  • Obesity, Diabetes, High Blood Pressure, Heart disease
  • Alzheimer’s Disease
  • Fall Prevention
  • Infection Prevention

Module 3: Preparing for the Future

  • Basic first aid principles and techniques
  • Preparing for emergencies and disasters
  • Communication with health care providers/system
  • Documenting and honoring care preferences
  • Financial Planning

Caregiving Resources

For additional caregiving resources please review the Sunshine Health site linked below.

For additional community resources please review the Sunshine Health database linked below.

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