Overview

Module 1: Self Care

• Stress management: Physical approaches
  • Sleep: recharging your mental battery
  • Food: strategies to eat better your mind and body health
  • Movement: the best anti-aging “drug”
• Stress management: Psychological approaches
  • Meditation
  • Support Groups and Respite Care

Module 2: Supporting/Managing Your Loved Ones’ Conditions

• Obesity, Diabetes, High Blood Pressure, Heart disease
• Alzheimer’s Disease
• Fall Prevention
• Infection Prevention

Module 3: Preparing for the Future

• Basic first aid principles and techniques
• Preparing for emergencies and disasters
• Communication with health care providers/system
• Documenting and honoring care preferences
• Financial Planning

Caregiving Resources

Caregiving

Caregiving is a labor of love, but it can be overwhelming. Read tips on long-distance caregiving, Alzheimer’s caregiving, and how to care for yourself too.

Rosalynn Carter Institute – Rosalynn Carter Institute for Caregivers

Promoting Health,Strength, and Resilience

Florida Long-Term Insurance & Care | Sunshine Health

Sunshine Health has contracted with the Florida Agency for Health Care Administration (AHCA) to serve Medicaid, Comprehensive Long-Term Care, and other program members. Learn more.

For additional community resources please review the Sunshine Health database linked below.

Sunshine Health Community Resource Database

Find social services that serve your area, anywhere in the US